Whether you’re concerned about the possibility of your vision deteriorating as you age or you’ve already noticed eye-related conditions which have affected your eyesight, it’s a great idea to continue reading to discover how you can help your eyesight as you age.
How Seniors Can Help Their Eyesight:
Wearing blue light glasses:
In order to prevent retina deterioration, seniors should get into the habit of wearing blue light glasses when they use electronic devices such as smartphones, laptops, and tablets. Wearing blue light glasses can slow down the process of retina deterioration, which is a part of growing older. Thankfully, blue light glasses are affordably priced and readily available.
Consume food types that aid eye health:
Seniors can take care of their eyesight by making an effort to have a healthy lifestyle and consume specific foods which aid eye health. Some examples include green vegetables such as broccoli, spinach, lettuce, cabbage, and kale as well as fatty fish such as tuna, mackerel, and salmon. Eating berries can also protect your eyes.
Did you know that if you smoke, that your chances of developing ARMD, a condition that can lead to blindness, is four times higher than a non-smoker? So, if you still smoke, it’s well worth coming up with a plan to give up the unhealthy habit for the sake of your eyes. Especially if you have reached your golden years.
Undergo regular eye exams:
In order to prevent any serious issues from worsening, Dr. Ryan Shelton Zenith Labs recommends that seniors should also make sure to book regular eye exams with a local optometrist. As the sooner eye problems are picked up such as cataracts, the sooner they can be fixed. If you have a cataract that has caused your vision to become blurry, you’ll need to undergo surgery in order to remove your cataract and restore your clear sight. If you recall that your own parents had eye problems at your age, it’s best to visit your chosen optometrist at least once a year.
Recent scientific studies have found that if you exercise on a regular basis, you’ll significantly decrease your chances of developing glaucoma, which happens to be one of the most common eye problems – especially amongst seniors. Some exercises which you may be interested in include aqua jogging, walking, and attending seniors exercise classes.
Wear sunglasses when you’re outside:
As the sun’s harsh UV rays can damage your eyes, it’s a wise idea to wear sunglasses every time that you’re outside. Even if it’s cold and overcast. If you start protecting your eyes now, your eyesight will be better in 10 years’ time than if you neglect your eyesight. It’s a great idea to keep a spare pair of sunglasses in your car so that you’re never caught without eye protection.
So, if you want to do everything that you can in order to take care of your eye health as you get older, it’s well worth following all of the eye health tips that are listed above!